Tag: yoga
Fitness Motivation for the Modern Mom
When you are a mom, the statement, "There aren't enough hours in the day" has never been more true. Naturally we are amazing multitaskers...
3 Yoga Poses for Pregnancy, Labor, and Birth
During pregnancy, it’s important to stay in shape and prepare your body for labor and birthing your baby. However, doctors often limit the things...
Fit Columbia :: An Empowering Gym That’s Unlike the Rest
I first met Angela Yong Sellers, owner and creator of Fit Columbia, about a year ago at an aerial silk yoga session with some...
8 Books to Inspire You in the New Year
It is a BRAND NEW YEAR and if you are like just about everyone else (including me), you have some New Year's Resolutions that...
Non-Violent Mama :: Taking Care of Your Self
Childrearing has come a long way. The fear-based punishment of past has turned into teaching discipline and respect. But this is not about punishment or discipline....
{You’re Invited!} Family Holiday Event for Opening Night of Jingle Arrgh...
We are THRILLED to partner with the Columbia Children's Theatre again to bring you a very special, family-friendly, holiday-themed opening night event for the production...
C’mon, Get Happy:: Low-Cost Ways to Boost Your Mood
"Happiness is not something ready made. It comes from your own actions."-Dalai Lama
Being happy is priceless. When you are happy your day goes...