Tag: diet

I don’t like to talk about things like my weight. I don’t like to talk about things like my struggle with depression. I don’t...

If you are a mom who has birthed children, chances are you have looked at your body after baby and not recognized who you...

There are so many milestones we reach during pregnancy. Some good (like that first positive pregnancy test or hearing your baby's heartbeat the first...

Some days I look in the mirror and I like what I see. Other days I look in the mirror and I hate what I...

When you are a mom, the statement, "There aren't enough hours in the day" has never been more true. Naturally we are amazing multitaskers...

I've been on a ketogenic diet and gluten free journey over the past two years. Y'all, journeys are tough and sometimes we fail, but...

Weight. “That’s a heavy subject.” Sorry – I couldn’t resist the bad joke. It’s what I do when I’m not sure what to do. I...

Have you drank the Whole30 Kool-Aid yet (with no added sugar, of course)? If you have no clue what I’m talking about, let me...

This post is to raise awareness in honor of National Eating Disorder Week I have struggled with my weight pretty much my entire life....

I started my weight loss journey in 2016. My youngest daughter was almost two and I was at my heaviest weight. I knew I...

It is a BRAND NEW YEAR and if you are like just about everyone else (including me), you have some New Year's Resolutions that...

I’ve always been very fit. Prior to becoming pregnant I was a national level fitness competitor, personal trainer and nutritionist. It took my husband...

Most moms excel at taking care of other people, but struggle when it comes to taking care of themselves. Because of their busy schedules...

I have found the perfect diet. Before I get carried away, let me be very clear. I am NOT selling any products, books, or supplements. I...