In a society with so much pressure to do “all the things,” it’s no surprise we find ourselves tired, lacking energy, and turning to caffeine. With all that we do as mothers and wives, it tends to take a toll on our bodies. Often, when we’re burning the candle at both ends, it is tempting to grab a cup of java or an energy drink to get through the day. Unfortunately, consuming high-caffeine beverages and energy drinks gives you a burst of energy, then a rapid crash.
So, what are some natural ways to increase your energy without caffeine? I suggest four things you can do when you’re low on energy and tired. And who wouldn’t like to have more energy than they now have?
1. Improve Your Quality of Sleep
It’s important to make sure that we are getting enough sleep at night. Sleeping between seven to nine hours per night is ideal for adults, but many of us may not be getting that. If you wake up feeling exhausted, that’s a sign that something is amiss.
The quality of sleep you get is equally as important as the number of hours in which you are asleep. Sleep quality can be improved by ensuring your room is dark enough, banning blue light in the bedroom, and implementing a wind-down routine before bedtime. I practice meditation and reading. Other relaxation methods may include journaling, listening to relaxing music, bathing, or simply having a cup of herbal tea.
2. Get moving
Using more energy when you are already running low on energy may sound counterintuitive. However, studies show that moving your body for as little as 10 minutes gets your blood pumping and endorphins flowing, boosting your energy levels and mood. So, the next time you find yourself in an energy slump, try taking a walk, doing yoga, or even have a dance party to get your blood flowing.
3. Stay hydrated
Have you ever had one of those days when you suddenly become lethargic, sluggish, and foggy headed? If so, you could be dehydrated. Even slight dehydration can leave a person feeling tired.
How much water should you be drinking per day? It’s not as black and white as the old “eight glasses a day” adage. This is because the amount of water your body needs actually varies greatly depending on your body weight and daily activity level. Just be sure to keep a glass of water or a water bottle with you throughout the day. You should also consider cutting down on your alcohol intake because alcohol can cause dehydration and interfere with deep sleep.
4. Take Vitamin D
Research shows that approximately 42% of the US population is deficient in vitamin D. Vitamin D is essential for producing energy in the body. When you’re not getting enough of it, it can lead to feeling tired and contribute to a low mood.
While you can get vitamin D through supplements and certain foods, the most efficient way to get your daily dose is by soaking up the sunshine. When your skin comes into direct contact with sunlight (ultraviolet B rays), your body can use this to create all the vitamin D it needs.
From one tired mamma to another, I hope these four natural ways to boost your energy levels will help you stop feeling tired all the time.
