Remember those ab toner belt infomercials that promised to shrink your stomach muscles into a six-pack while you sit on the couch? While they...
Since becoming a mom it's been a struggle at times to prioritize my health and ensure I'm living a healthy life for myself and...
I'm a mom of two littles and this time of year is always crazy. My daughter's birthday falls literally two weeks before Christmas and...
A few weeks ago I took my son to the emergency room at Prisma Health Richland hospital. This was the first time we'd gone...
As we enter another cold and flu season, it’s time to check in on your home sick-day supply kit. I know it can be...
October is Breast Cancer Awareness month and this is your sign to get proactive about your breast health.
Debunking Breast Cancer Myths
There are a variety...
We all have those times in life that drain us and change us. For me, that time includes helping to care for my mom...
Bucket lists have become one of my favorite things to create these days! As we, along with our kids, settle into our back-to-school routines...
In today's fast-paced world, many of us find ourselves needing help to prioritize our wellness along with competing demands on our time and energy....
This year I came to the realization that I've spent more years of my life dealing with depression than I haven't. In grade school,...
In honor of World Apraxia Day, I want to share my experience with this little-known speech disorder.
When my son was diagnosed with Apraxia of...
This is part two of my weight loss journey. You can find part one here.
My big caveat that goes with this series is that,...
All I have ever wanted was to be a mother. It's always been my greatest dream. I would never expect every woman to feel...
My husband and I have been married for ten years and have two amazing daughters. There was a time when we imagined more children,...
In + Around Columbia
Indoor Summer Activities for Babies and Toddlers in Columbia, SC
Columbia summers are no joke. Between the heat, humidity, car seats, nap schedules, and tiny people who melt down quickly, finding fun things to...
