Tag: exercise

I'm going to be 100% transparent here and show you my "before and after" of my exercise journey. Now, it might not look like...

When you are a mom, the statement, "There aren't enough hours in the day" has never been more true. Naturally we are amazing multitaskers...

During pregnancy, it’s important to stay in shape and prepare your body for labor and birthing your baby. However, doctors often limit the things...

Hi, I am Katie and I like to keep busy. I have the following responsibilities on a daily basis, in no particular order... Work...

If you’re anything like me, you know what it’s like to struggle every day just to find a few minutes alone to do anything...

As I lay in a supported position with the soles of my feet touching and my hands on my belly, I could feel my...

I should’ve known what was happening. Instead, it puzzled me for six months. I should have had a panic attack the minute I checked in...

This year, I made the transition to a stay-at-home mom (SAHM). This is HARD. Being a mom is hard (actually, being a human is...

This post is to raise awareness in honor of National Eating Disorder Week I have struggled with my weight pretty much my entire life....

It seems like every app and fitness plan out there lists the typical workout options - cardio, yoga, weightlifting, swimming... Don't get me wrong....

Wake up. Hit Snooze. Wake up again (for real this time). Get kids and baby ready for school/daycare. Send kids off with hubby. Get...

I had a very exciting 2017. New job, new commute, new schedules, and new stuff to learn and do. It was super awesome. It was...

I’ve always been very fit. Prior to becoming pregnant I was a national level fitness competitor, personal trainer and nutritionist. It took my husband...

I'm 33 years old. I am in better shape now than when I was in my 20's ... not to say having babies hasn't left...