Tag: exercise

I have always had a love for yoga and its practice, since before having children. But now that I have two children, I see...

Everyone knows physical fitness is important, but sometimes exercising seems daunting. You have to find the time, the energy, and the motivation. When you...

When I first moved to the Columbia area, I was eager to get into a workout routine. Exercise has always been a part of...

Remember those ab toner belt infomercials that promised to shrink your stomach muscles into a six-pack while you sit on the couch? While they...

I don’t like to talk about things like my weight. I don’t like to talk about things like my struggle with depression. I don’t...

I remember driving through downtown Lexington while pregnant with my second daughter, and seeing Mom+Me Strong. It was a fitness center with children's toys...

If you are a mom who has birthed children, chances are you have looked at your body after baby and not recognized who you...

I enjoy a variety of workouts - I run, walk, practice yoga, and more (I also just sit on the couch and eat, by...

The first time I was told my body wasn’t good enough, I was six years old. My mother was braiding my hair alongside her...

Burn Boot Camp Sandhill... What are we? What do we have to offer? What makes us SO different? I’m sure that you know someone...

As a mother, and maybe just as a woman, there's this unprecedented overpowering need, almost an all-encompassing need, to do everything. To be everything....

I like gadgets. I don't like shopping for them or deciding if they are worth the money, but I sure do like using them. Luckily,...

I think sometimes as moms we put ourselves on the back burner. Whether this is done intentionally or not, it's something we need to...

May is mental health awareness month, so I'd like to take the time to chat a little about why this month is so important.  In...